Instant Pot Chili

This high-protein Instant Pot Chili is designed for muscle growth. Packed with lean turkey and fiber-rich beans, it delivers a clean, savory meal in just 30 minutes. It's the ultimate hassle-free lunch or dinner for fitness enthusiasts looking for healthy, filling comfort food.

Instant Pot Chili

Preparation

1
Set the Instant Pot to sauté mode and lightly coat the inner pot with a small amount of oil or cooking spray.
2
Add the lean ground turkey and diced onion, cooking until the meat is browned and the onion is translucent.
3
Stir in the diced bell pepper and the chili powder until the vegetables are slightly softened and fragrant.
4
Pour in the crushed tomatoes and the drained kidney beans, stirring to combine all ingredients.
5
Secure the lid and set the valve to the sealing position.
6
Select manual high pressure for 10 minutes.
7
When the cooking time is finished, allow the pressure to release naturally for 5 minutes before carefully turning the valve to quick release.
8
Stir the chili once more before serving to distribute the juices.

Nutrational Values per serving

91
kcal
9g
protein
8g
carbs
3g
fat

Ingredients

  • lean ground turkey 1 lb
  • red kidney beans 1 can
  • crushed tomatoes 1 can
  • yellow onion 1 piece
  • green bell pepper 1 piece
  • chili powder 2 tbsp
high-protein low-fat clean-eating gluten-free sugar-free lactose-free
Difficulty 1/3
Duration 30 Min