Chicken Avocado Corn Salad

Fuel your muscles with this vibrant Chicken Avocado Corn Salad! Packed with lean protein, healthy fats, and fiber, it's a delicious and satisfying meal perfect for muscle growth and recovery. Quick to prepare, fresh, and full of flavor.

Chicken Avocado Corn Salad

Preparation

1
If your chicken is not already cooked, season a chicken breast with salt and pepper and pan-fry, grill, or bake until cooked through. Let it cool slightly, then dice it into bite-sized pieces.
2
Halve the avocado, remove the pit, scoop out the flesh, and dice it into small cubes.
3
Drain the canned corn well.
4
Finely dice the red onion.
5
Halve the cherry tomatoes.
6
Chop the fresh cilantro.
7
In a large bowl, combine the diced chicken, avocado, drained corn, diced red onion, halved cherry tomatoes, and chopped cilantro.
8
In a small bowl, whisk together the fresh lime juice, olive oil, salt, and black pepper to create the dressing.
9
Pour the dressing over the salad ingredients and gently toss to ensure everything is well coated.
10
Serve immediately or chill for a short period before serving.

Nutrational Values per serving

119
kcal
10g
protein
8g
carbs
6g
fat

Ingredients

  • Cooked Chicken Breast 2 fillet
  • Avocado 1 medium
  • Canned Corn (drained) 1 cup
  • Red Onion 0.25 cup
  • Cherry Tomatoes 1 cup
  • Fresh Cilantro (chopped) 0.25 cup
  • Lime Juice 2 tbsp
  • Extra Virgin Olive Oil 1 tbsp
  • Salt 0.25 tsp
  • Black Pepper 0.125 tsp
low-carb high-protein high-fiber clean-eating sugar-free lactose-free gluten-free
Difficulty 1/3
Duration 20 Min