Scrambled Pancakes
Fuel your muscles with these delicious High-Protein Scrambled Pancakes! This easy-to-make recipe transforms classic pancakes into a high-protein, nutrient-packed meal perfect for a quick breakfast or post-workout refuel. Enjoy a satisfying, sweet treat that supports your muscle-building goals without compromising on taste.
Preparation
1
In a medium bowl, whisk together the oat flour, protein powder, baking powder, and a pinch of salt until well combined.
2
In a separate small bowl, lightly beat the egg. Add the skim milk and vanilla extract to the egg mixture and whisk everything together.
3
Pour the wet ingredients into the dry ingredients. Stir gently with a whisk or fork until just combined. A few lumps are fine; do not overmix.
4
Heat a non-stick pan over medium heat and add the olive oil. Once hot, pour the pancake batter into the pan, spreading it slightly if needed.
5
As the edges begin to set and bubbles form, use a spatula to gently break the pancake into smaller, scrambled pieces, similar to how you would scramble eggs.
6
Continue to cook, stirring occasionally, until the 'scrambled' pieces are golden brown and cooked through, about 3-5 minutes.
7
Transfer the scrambled pancakes to a plate. Top with fresh mixed berries and drizzle with maple syrup before serving warm.
Nutrational Values per serving
192
kcal
16g
protein
18g
carbs
6g
fat