Blueberry Breakfast Bars
Energize your morning with these delightful Blueberry Breakfast Bars! Packed with fiber and natural sweetness, these bars are a perfect grab-and-go option for weight loss, keeping you full and satisfied without added sugar. Simple to make and incredibly delicious!
Preparation
1
Preheat your oven to 180°C (350°F). Line an 8x8 inch (20x20 cm) baking dish with parchment paper, leaving an overhang on the sides to easily lift the bars out.
2
In a large bowl, combine the rolled oats, ground cinnamon, and a pinch of salt. Mix well to ensure everything is evenly distributed.
3
In a separate bowl, whisk together the unsweetened applesauce, unsweetened almond milk, and vanilla extract until smooth.
4
Pour the wet ingredients into the dry oat mixture. Stir thoroughly until the oats are fully moistened and a thick batter forms.
5
Gently fold in the fresh or frozen blueberries. Distribute them evenly throughout the mixture.
6
Spoon the batter into the prepared baking dish. Press it down firmly and evenly with the back of a spoon or your hands to create a compact layer.
7
Bake for 25-30 minutes, or until the edges are golden brown and the bars are set. A toothpick inserted into the center should come out mostly clean.
8
Remove the dish from the oven and let it cool completely in the pan on a wire rack before attempting to cut. This is crucial for the bars to firm up and hold their shape.
9
Once fully cooled, use the parchment paper overhang to lift the bars out of the pan. Cut into 8 equal bars.
Nutrational Values per serving
167
kcal
6g
protein
30g
carbs
3g
fat