Blueberry French Toast Bake

Fuel your gains with this delicious, protein-packed Blueberry French Toast Bake! Perfect for muscle building, it combines wholesome whole-grain bread with eggs, milk, and sweet blueberries in a low-sugar, easy-to-prepare dish. A fantastic start to any day.

Blueberry French Toast Bake

Preparation

1
Preheat your oven to 190°C (375°F). Lightly grease a 9x13 inch (23x33 cm) baking dish.
2
Cut the whole-grain bread into 1-inch cubes. Arrange the bread cubes evenly in the prepared baking dish.
3
In a large bowl, whisk together the large eggs, skim milk, vanilla extract, ground cinnamon, granular sugar substitute, and a pinch of salt until well combined.
4
Pour the egg mixture evenly over the bread cubes in the baking dish. Gently press down on the bread with a spatula or spoon to ensure all cubes are saturated with the liquid.
5
Evenly sprinkle the fresh blueberries over the bread mixture.
6
Bake for 30-35 minutes, or until the French toast bake is golden brown, puffed, and the center is set. A knife inserted into the center should come out clean.
7
Serve warm and enjoy your high-protein, muscle-building meal!

Nutrational Values per serving

148
kcal
8g
protein
20g
carbs
5g
fat

Ingredients

  • Whole-grain bread 2 slice
  • Large eggs 2 large egg
  • Skim milk 60 ml
  • Blueberries 0.25 cup
  • Vanilla extract 0.25 tsp
  • Ground cinnamon 0.25 tsp
  • Granular sugar substitute (e.g., Erythritol) 0.5 tbsp
  • Salt 0.5 g
vegetarian high-protein low-sugar high-fiber clean-eating low-calorie
Difficulty 1/3
Duration 45 Min