High Protein Blueberry Bagels
Kickstart your day or fuel your workout with these delicious High-Protein Blueberry Bagels! Made with simple ingredients, they're perfect for muscle building and a fantastic alternative to traditional bagels. Enjoy a satisfying, low-fat treat that keeps you full and energized.
Preparation
1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
2
In a large bowl, whisk together the all-purpose flour, baking powder, and salt.
3
Add the plain Greek yogurt to the dry ingredients. Mix with a spoon or your hands until a shaggy dough forms. Gently knead on a lightly floured surface for about 1-2 minutes until it comes together into a cohesive, slightly sticky ball.
4
Carefully fold in the fresh or frozen blueberries, distributing them evenly without overworking the dough.
5
Divide the dough into four equal pieces. Roll each piece into a log about 15 cm (6 inches) long. Join the ends of each log to form a bagel shape, pressing firmly to seal the seam.
6
In a small bowl, whisk the egg with water for the egg wash.
7
Brush each bagel generously with the egg wash.
8
Bake for 20-25 minutes, or until golden brown and cooked through. Let cool slightly on a wire rack before serving.
Nutrational Values per serving
168
kcal
9g
protein
29g
carbs
2g
fat