Espresso Overnight Oats

Kickstart your day with this invigorating Espresso Overnight Oats recipe! Packed with protein and fiber, it's the perfect grab-and-go breakfast for muscle building and sustained energy. Prepare it the night before for a quick, delicious, and nutritious morning meal that tastes like dessert.

Espresso Overnight Oats

Preparation

1
In a jar or sealable container, combine the rolled oats, protein powder, and chia seeds.
2
Pour in the strong brewed espresso, unsweetened almond milk, and maple syrup (if using).
3
Stir everything very well until all ingredients are fully combined and there are no dry pockets of protein powder or oats at the bottom.
4
Cover the container with a lid and refrigerate overnight, or for at least 4 hours.
5
The next morning, give it a good stir. If it's too thick, add a splash more almond milk to reach your desired consistency. Enjoy cold!

Nutrational Values per serving

106
kcal
9g
protein
12g
carbs
3g
fat

Ingredients

  • rolled oats 0.5 cup
  • protein powder 1 scoop
  • strong brewed espresso 0.5 cup
  • unsweetened almond milk 0.5 cup
  • chia seeds 1 tbsp
  • maple syrup 1 tsp
high-protein low-calorie high-fiber clean-eating vegetarian lactose-free
Difficulty 1/3
Duration 5 Min