Vegan chickpea curry jacket potatoes
Savor this hearty Vegan Chickpea Curry Jacket Potato, a deliciously comforting meal packed with plant-based protein and fiber. Perfect for fueling muscle growth or supporting weight loss goals, it's a simple, flavorful, and nutrient-dense dish that will keep you satisfied.
Preparation
1
Preheat your oven to 200°C (400°F). Wash the potatoes thoroughly, prick them several times with a fork, and bake directly on the oven rack for 45-60 minutes, or until soft when squeezed.
2
While the potatoes are baking, chop the onion and mince the garlic.
3
Heat the olive oil in a large pan or pot over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes.
4
Stir in the minced garlic and curry powder. Cook for another minute until fragrant, being careful not to burn the garlic.
5
Drain and rinse the canned chickpeas, then add them to the pan along with the diced tomatoes and vegetable broth. Bring to a simmer, then reduce heat and let it gently bubble for 10-15 minutes, allowing the flavors to meld.
6
Stir in the fresh spinach and cook just until it wilts, which should only take 1-2 minutes.
7
Once the potatoes are cooked, carefully remove them from the oven. Make a cross-cut on top of each potato and gently squeeze the sides to open them up. Fluff the inside flesh with a fork.
8
Spoon a generous amount of the chickpea curry into each jacket potato and serve immediately.
Nutrational Values per serving
67
kcal
3g
protein
13g
carbs
1g
fat