Tofu Scramble

Kickstart your day or fuel your muscles with this vibrant Tofu Scramble! A delicious, high-protein vegan dish that's incredibly simple to make. Perfect for those looking to build lean muscle or enjoy a satisfying, nutrient-dense meal without the fuss.

Tofu Scramble

Preparation

1
Press the extra-firm tofu to remove excess water. Crumble it into a bowl with your hands or a fork until it resembles scrambled eggs.
2
Heat olive oil in a non-stick pan over medium heat. Add diced onion and bell pepper, sautéing until softened, about 5-7 minutes.
3
Add the crumbled tofu to the pan. Stir in nutritional yeast, turmeric, black salt, regular salt, and black pepper. Cook for 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly golden.
4
Add the fresh spinach and cook for another 1-2 minutes, until it wilts.
5
Serve immediately, perhaps with a side of whole-wheat toast or avocado for extra healthy fats and carbs.

Nutrational Values per serving

79
kcal
5g
protein
5g
carbs
5g
fat

Ingredients

  • extra-firm tofu 1 block
  • onion 1 medium
  • bell pepper (any color) 1 medium
  • fresh spinach 2 cup
  • nutritional yeast 2 tbsp
  • turmeric powder 1 tsp
  • black salt (kala namak) 0.5 tsp
  • olive oil 1 tbsp
  • salt 0.5 tsp
  • black pepper 0.25 tsp
vegan vegetarian low-carb high-protein low-calorie high-fiber clean-eating lactose-free gluten-free
Difficulty 1/3
Duration 20 Min