Vegan Protein Bowl
Fuel your muscles with this vibrant, nutrient-dense Vegan Protein Bowl. Packed with plant-based protein from tofu, quinoa, and chickpeas, it’s the perfect meal for muscle recovery and long-lasting energy.
Preparation
1
Press the extra firm tofu to remove excess moisture and cut it into bite-sized cubes.
2
Place the tofu cubes in a non-stick pan over medium heat and sauté until all sides are golden brown.
3
Steam the broccoli florets for about five minutes until they are tender yet still crisp.
4
Rinse and drain the canned chickpeas thoroughly.
5
Divide the pre-cooked quinoa evenly into two serving bowls.
6
Arrange the sautéed tofu, steamed broccoli, and chickpeas on top of the quinoa base.
7
In a small jar, whisk together the tahini and lemon juice with a tablespoon of warm water until smooth.
8
Drizzle the creamy tahini dressing over the bowls and serve immediately.
Nutrational Values per serving
128
kcal
7g
protein
13g
carbs
5g
fat