Lemon & parsley butter beans

Whip up these vibrant Lemon & Parsley Butter Beans for a quick and satisfying plant-based dish. Packed with fiber and plant protein, it's perfect for muscle recovery and a healthy diet. Simple ingredients, maximum flavor, and ready in minutes!

Lemon & parsley butter beans

Preparation

1
Rinse and drain the canned butter beans thoroughly.
2
Finely chop the fresh parsley and mince the garlic cloves.
3
Zest the lemon and then cut it in half to squeeze out the juice.
4
In a medium pan, heat the olive oil over medium heat.
5
Add the minced garlic to the pan and sauté for about 30 seconds until fragrant, being careful not to burn it.
6
Stir in the drained butter beans. Cook for 2-3 minutes, gently tossing to coat.
7
Remove the pan from the heat. Stir in the chopped parsley, lemon zest, and fresh lemon juice.
8
Season with salt and black pepper to taste. Serve warm as a side dish or light main meal.

Nutrational Values per serving

117
kcal
6g
protein
18g
carbs
3g
fat

Ingredients

  • butter beans 2 can (drained)
  • fresh parsley 0.5 bunch
  • lemon 1 piece
  • garlic 2 clove
  • olive oil 1 tbsp
  • salt 1 pinch
  • black pepper 1 pinch
vegan vegetarian low-fat high-protein low-calorie no-sugar high-fiber clean-eating sugar-free lactose-free gluten-free
Difficulty 1/3
Duration 10 Min