Mixed Seafood Soup

Warm up with this quick and healthy Mixed Seafood Soup! Packed with lean protein and fresh vegetables, it's perfect for building muscle and satisfying your cravings. Simple to prepare, this low-fat, high-protein bowl delivers incredible flavor in every spoonful.

Mixed Seafood Soup

Preparation

1
Chop the onion, mince the garlic, and dice the carrots and celery.
2
Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion, minced garlic, diced carrots, and celery. Sauté for 5-7 minutes until the vegetables begin to soften.
3
Pour in the fish broth and add the canned diced tomatoes (undrained). Bring the mixture to a gentle simmer.
4
Carefully add the cod fillets to the simmering broth. Cook for about 5 minutes, or until the cod is almost cooked through and flakes easily.
5
Stir in the raw shrimp and shelled mussels. Cook for an additional 3-5 minutes, or until the shrimp turn opaque pink and the mussels are heated through. Discard any mussels that do not open.
6
Add the fresh spinach to the pot and stir until it wilts, which should only take 1-2 minutes.
7
Season the soup with salt and black pepper to taste. Stir in the fresh chopped parsley and lemon juice just before serving.
8
Ladle the hot soup into bowls and serve immediately.

Nutrational Values per serving

38
kcal
5g
protein
2g
carbs
1g
fat

Ingredients

  • Olive Oil 1 tbsp
  • Onion 0.5 medium onion
  • Garlic 2 clove
  • Carrot 1 medium carrot
  • Celery 1 stalk
  • Fish Broth 4 cup
  • Diced Tomatoes 1 can
  • Cod 2 fillet
  • Raw Shrimp 200 g
  • Shelled Mussels 200 g
  • Fresh Spinach 2 cup
  • Fresh Parsley 2 tbsp
  • Lemon Juice 1 tbsp
  • Salt 0.5 tsp
  • Black Pepper 0.25 tsp
high-protein low-fat low-carb pescatarian clean-eating low-calorie lactose-free gluten-free
Difficulty 1/3
Duration 25 Min