Bulgur Raspberry Kick

Kickstart your day with this vibrant Bulgur Raspberry Kick! A delicious and satisfying bowl designed for weight loss, packed with fiber and natural sweetness. It's quick to prepare, incredibly healthy, and keeps you feeling full and energized, making healthy eating simple and enjoyable.

Bulgur Raspberry Kick

Preparation

1
Rinse the bulgur under cold water in a fine-mesh sieve.
2
Combine the rinsed bulgur with water in a small saucepan. Bring the mixture to a boil over medium-high heat.
3
Once boiling, reduce the heat to low, cover the saucepan, and simmer for 12-15 minutes, or until the bulgur is tender and all the water has been absorbed.
4
Fluff the cooked bulgur gently with a fork and let it cool slightly in the saucepan or transfer to a bowl.
5
Gently fold in the fresh raspberries, unsweetened almond milk, and chia seeds into the bulgur.
6
Serve immediately for a warm dish, or chill in the refrigerator for at least 30 minutes for a refreshing cold meal.

Nutrational Values per serving

75
kcal
2g
protein
14g
carbs
1g
fat

Ingredients

  • dry bulgur 0.5 cup
  • water 100 ml
  • raspberries 1 cup
  • unsweetened almond milk 0.5 cup
  • chia seeds 1 tbsp
vegan vegetarian high-protein low-calorie sugar-free high-fiber clean-eating lactose-free
Difficulty 1/3
Duration 20 Min