Bell Pepper Egg Flowers

Kickstart your day with these vibrant Bell Pepper Egg Flowers! A quick, high-protein, and low-carb meal perfect for building muscle or managing weight. Simple to make, incredibly delicious, and packed with nutrients, these colorful 'flowers' are a delightful way to enjoy a healthy breakfast or light lunch.

Bell Pepper Egg Flowers

Preparation

1
Preheat your oven to 180°C (350°F). Lightly grease a baking sheet or an oven-safe dish with olive oil spray.
2
Wash the bell pepper and slice it into 2-3 thick rings (about 1.5-2 cm or 0.5-0.8 inches thick), discarding the core and seeds. You want rings that can hold an egg.
3
Place the bell pepper rings flat on the prepared baking sheet.
4
Carefully crack one egg into the center of each bell pepper ring. Season each egg with a pinch of salt and black pepper.
5
Bake for 12-15 minutes, or until the egg whites are set and the yolks are cooked to your desired consistency (longer for firmer yolks, shorter for runny yolks).
6
Carefully remove from the oven. Garnish with fresh chopped parsley if desired. Serve immediately and enjoy your colorful and nutritious meal!

Nutrational Values per serving

78
kcal
5g
protein
4g
carbs
4g
fat

Ingredients

  • Bell Pepper (any color) 1 large
  • Egg 2 large
  • Olive Oil Spray 1 spray
  • Salt 1 pinch
  • Black Pepper 1 pinch
  • Fresh Parsley (optional) 1 tbsp
vegetarian low-carb high-protein low-calorie clean-eating ketogenic sugar-free lactose-free gluten-free
Difficulty 1/3
Duration 20 Min