Zucchini Noodles with Crispy Tofu

Savor this vibrant Zucchini Noodle with Crispy Tofu dish! It's a quick, plant-based powerhouse packed with protein and low in carbs, perfect for supporting muscle growth and aiding weight loss. Enjoy a flavorful, healthy meal that's both satisfying and easy to prepare.

Zucchini Noodles with Crispy Tofu

Preparation

1
Press the extra-firm tofu for at least 15-20 minutes to remove excess water. Wrap it in paper towels or a clean cloth and place something heavy on top. Once pressed, cut the tofu into small, bite-sized cubes.
2
Heat a non-stick pan over medium-high heat. Add a tiny bit of sesame oil (or cooking spray) if needed. Add the tofu cubes and cook, stirring occasionally, until all sides are golden brown and crispy, about 10-15 minutes.
3
While the tofu cooks, prepare the sauce. In a small bowl, whisk together the low-sodium soy sauce (or tamari), rice vinegar, remaining sesame oil, minced garlic, and grated fresh ginger.
4
Using a spiralizer or a vegetable peeler, transform the zucchinis into thin noodles or ribbons.
5
In a large bowl, combine the zucchini noodles and the crispy tofu. Pour the prepared sauce over them and toss gently to ensure everything is well coated.
6
Serve immediately, garnished with toasted sesame seeds and chopped green onions.

Nutrational Values per serving

55
kcal
4g
protein
3g
carbs
3g
fat

Ingredients

  • extra-firm tofu 1 block
  • zucchini 2 medium zucchini
  • low-sodium soy sauce 4 tbsp
  • toasted sesame oil 2 tsp
  • rice vinegar 2 tbsp
  • garlic, minced 2 clove
  • fresh ginger, grated 1 tsp
  • toasted sesame seeds 1 tsp
  • green onions, chopped 2 stalk
vegan low-carb high-protein low-calorie gluten-free clean-eating
Difficulty 1/3
Duration 35 Min