Pistachio Oat Bars
Fuel your muscles with these delicious, no-bake Pistachio Oat Bars! Packed with protein and healthy fats, they're the perfect grab-and-go snack or pre/post-workout boost. Simple to make and incredibly satisfying, these bars are your new favorite healthy treat for muscle gain.
Preparation
1
Line an 8x8 inch (20x20 cm) square baking pan with parchment paper, leaving an overhang on the sides for easy removal.
2
Roughly chop the pistachios, reserving about 1 tablespoon for garnish if desired.
3
In a large mixing bowl, combine the rolled oats, protein powder, and salt. Mix well to ensure everything is evenly distributed.
4
In a separate microwave-safe bowl, combine the almond butter, honey (or maple syrup), and vanilla extract. Microwave for 15-30 seconds, or gently warm on the stovetop, until the mixture is soft and easy to stir.
5
Pour the wet mixture into the dry oat mixture. Stir vigorously with a sturdy spoon or your hands until all the oats are well coated and a cohesive dough forms. If it's too dry, add a teaspoon of water or milk at a time until it comes together.
6
Press the mixture evenly and firmly into the prepared baking pan. Use the back of a spoon or your hands to compact it tightly. Sprinkle the reserved chopped pistachios on top and gently press them in.
7
Place the pan in the refrigerator for at least 1 hour to chill and firm up.
8
Once firm, use the parchment paper overhang to lift the entire slab out of the pan. Cut into 8 equal bars.
9
Store the bars in an airtight container in the refrigerator for up to 1 week.
Nutrational Values per serving
445
kcal
22g
protein
45g
carbs
21g
fat