Cottage Cheese with caramelized Pears

Fuel your muscles with this delightful high-protein and low-sugar treat! Creamy cottage cheese meets warm, spiced caramelized pears for a satisfyingly sweet yet healthy meal. Perfect for a quick breakfast, snack, or post-workout recovery.

Cottage Cheese with caramelized Pears

Preparation

1
Wash and core the pear. Slice it into thin wedges.
2
Heat a non-stick pan over medium heat. Add the pear slices, erythritol sweetener, ground cinnamon, and water.
3
Cook for 5-7 minutes, stirring occasionally, until the pears soften and the liquid reduces to a syrupy 'caramel'.
4
While pears are cooking, spoon the cottage cheese into a serving bowl.
5
Top the cottage cheese with the warm caramelized pears and sprinkle with chopped walnuts.

Nutrational Values per serving

65
kcal
6g
protein
7g
carbs
2g
fat

Ingredients

  • Cottage Cheese (low fat) 1 cup
  • Pear 1 medium
  • Erythritol Sweetener 1 tbsp
  • Ground Cinnamon 0.5 tsp
  • Water 2 tbsp
  • Chopped Walnuts 0.25 cup
high-protein low-fat low-sugar clean-eating
Difficulty 1/3
Duration 10 Min