Sushi Bowl with Salmon

Enjoy all the fresh flavors of sushi in a high-protein, muscle-building bowl. This recipe combines omega-3-rich salmon with complex carbs and vibrant vegetables for a nutrient-dense meal that's ready in minutes.

Sushi Bowl with Salmon

Preparation

1
Cook the sushi rice according to the package instructions and let it cool to room temperature.
2
Dice the fresh salmon into small, bite-sized cubes.
3
Peel and pit the avocado, then slice it into thin wedges.
4
Wash the cucumber and slice it into thin half-moon shapes.
5
Steam or thaw the shelled edamame beans until tender.
6
Divide the cooked rice into two bowls.
7
Arrange the salmon, avocado, cucumber, and edamame on top of the rice.
8
Drizzle each bowl with tamari soy sauce.
9
Garnish with a sprinkle of sesame seeds before serving.

Nutrational Values per serving

140
kcal
8g
protein
11g
carbs
7g
fat

Ingredients

  • fresh salmon 2 5 oz fillet
  • sushi rice 2 cup cooked
  • avocado 1 whole
  • cucumber 1 1/2 piece
  • edamame beans 2 1/3 cup
  • tamari soy sauce 2 tbsp
  • sesame seeds 2 tsp
high-protein pescatarian clean-eating sugar-free lactose-free gluten-free
Difficulty 1/3
Duration 20 Min