Apple, Walnut and Kale Salad
Dive into a vibrant and healthy Apple, Walnut, and Kale Salad! This refreshing dish is packed with fiber, essential nutrients, and healthy fats, making it perfect for a light yet satisfying meal to support your weight loss goals. Simple to prepare, incredibly tasty, and a fantastic way to boost your daily greens.
Preparation
1
Thoroughly wash and destem the kale leaves, then chop them into bite-sized pieces.
2
Place the chopped kale in a large bowl. Drizzle with a tiny amount of olive oil (optional, for easier massage) and use your hands to massage the kale vigorously for 2-3 minutes until it becomes tender and reduces in volume.
3
Core the apple and thinly slice or dice it into small, uniform pieces.
4
Roughly chop the walnuts into smaller chunks.
5
In a separate small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and black pepper until well combined. This is your dressing.
6
Add the sliced apple and chopped walnuts to the bowl with the massaged kale.
7
Pour the prepared dressing over the salad ingredients. Gently toss everything together to ensure all components are evenly coated.
8
Serve immediately and enjoy your fresh, healthy salad.
Nutrational Values per serving
197
kcal
4g
protein
11g
carbs
17g
fat