Pumpkin Muffins
Enjoy the taste of autumn without the guilt! These healthy pumpkin muffins are perfect for your weight loss journey. Packed with fiber and flavor, yet low in calories and sugar, they make an ideal breakfast or snack. Simple to prepare and incredibly satisfying!
Preparation
1
Preheat your oven to 180°C (350°F). Line a 12-cup muffin tin with paper liners or lightly grease it.
2
In a large bowl, whisk together the whole wheat flour, erythritol, baking powder, pumpkin pie spice, and salt until well combined.
3
In a separate medium bowl, whisk together the pumpkin puree, eggs, unsweetened applesauce, unsweetened almond milk, and vanilla extract until smooth.
4
Pour the wet ingredients into the dry ingredients. Stir gently with a spoon or spatula until just combined. Avoid overmixing; a few small lumps are perfectly fine.
5
Divide the batter evenly among the 12 prepared muffin cups.
6
Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
7
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrational Values per serving
107
kcal
5g
protein
30g
carbs
2g
fat