Chicken Breast with Tomato & Corn Salad
Fuel your body with this lean and vibrant Chicken Breast with Tomato & Corn Salad! Packed with protein for muscle building and fresh vegetables for essential nutrients, it's a perfect choice for anyone focused on weight loss or muscle gain. Quick, easy, and incredibly satisfying!
Preparation
1
Pat the chicken breasts dry and season generously with salt and black pepper.
2
Heat a non-stick pan over medium-high heat. Cook the seasoned chicken breasts for 5-7 minutes per side, or until cooked through and golden brown. Let them rest for a few minutes before slicing.
3
While the chicken cooks, prepare the salad ingredients. Dice the tomatoes into bite-sized pieces and finely chop the red onion.
4
Drain the canned corn well. Roughly chop the fresh cilantro.
5
In a large bowl, combine the diced tomatoes, chopped red onion, drained corn, and chopped cilantro.
6
In a small bowl, whisk together the lime juice, olive oil, a pinch of salt, and black pepper to create the dressing.
7
Slice the cooked chicken breasts into strips or cubes. Add the sliced chicken to the bowl with the salad ingredients.
8
Pour the dressing over the chicken and salad. Toss gently to combine all ingredients evenly. Serve immediately.
Nutrational Values per serving
114
kcal
14g
protein
6g
carbs
4g
fat