Spicy Chicken Bowl
Fuel your muscles with this fiery, high-protein Spicy Chicken Bowl! Tender chicken, vibrant veggies, and fluffy rice combine in a quick, satisfying meal designed for gains. Perfect for a delicious post-workout lunch or dinner that's packed with flavor and nutrition.
Preparation
1
Cook the basmati rice according to package instructions.
2
While the rice cooks, dice the chicken breast into bite-sized pieces. Slice the red bell pepper and onion into thin strips. Mince the garlic cloves and ginger.
3
Heat olive oil in a large pan or wok over medium-high heat. Add the diced chicken and cook for 5-7 minutes, stirring occasionally, until it's browned and cooked through. Remove the chicken from the pan and set it aside.
4
Add the sliced red bell pepper, onion, minced garlic, and minced ginger to the same pan. Sauté for 3-5 minutes, or until the vegetables are tender-crisp.
5
Return the cooked chicken to the pan. Stir in the low-sodium tamari, chili flakes (or powder), and lime juice. Toss everything together for 1-2 minutes to ensure all ingredients are well coated and heated through.
6
Divide the cooked rice evenly between two bowls. Top with the spicy chicken and vegetable mixture. Serve immediately and enjoy.
Nutrational Values per serving
134
kcal
11g
protein
15g
carbs
3g
fat