Fast Gnocchi Bowl
Fuel your muscle growth with this high-protein Fast Gnocchi Bowl. It combines lean chicken, fresh spinach, and cherry tomatoes for a balanced, nutrient-dense meal that is ready in just 15 minutes. Perfect for a quick post-workout dinner that doesn't compromise on flavor.
Preparation
1
Slice the chicken breast into small, bite-sized pieces and season lightly with salt and pepper.
2
Heat a non-stick pan over medium-high heat and sear the chicken until it is golden brown and fully cooked through.
3
Remove the chicken from the pan and set it aside on a plate.
4
Add the gnocchi to the same pan and sauté for about five minutes until they develop a slightly crispy outer texture.
5
Halve the cherry tomatoes and add them to the pan along with the fresh spinach.
6
Stir the vegetables frequently until the spinach has completely wilted.
7
Return the cooked chicken to the pan and add the basil pesto.
8
Toss all ingredients together for one minute until everything is well-coated and hot.
9
Transfer the mixture to a bowl and top with a sprinkle of grated parmesan cheese.
Nutrational Values per serving
145
kcal
12g
protein
12g
carbs
5g
fat