Miso Chicken Bowl
Energize your body with this high-protein Miso Chicken Bowl. Featuring succulent chicken, fiber-rich brown rice, and vibrant vegetables, all brought together by a savory, umami-packed miso dressing. Perfect for muscle building and a delicious, satisfying meal that keeps you full.
Preparation
1
Cook the brown rice according to package instructions until tender and fluffy.
2
Pat the chicken breasts dry and season lightly with salt and pepper. Bake in an oven preheated to 200°C (400°F) for 20-25 minutes, or pan-fry until fully cooked through and golden. Once cooked, let the chicken rest for a few minutes before slicing or dicing.
3
While the chicken cooks, prepare the vegetables. Steam or blanch the broccoli florets and shelled edamame until they are tender-crisp, typically 3-5 minutes. Thinly slice the carrots into rounds or julienne strips.
4
For the miso dressing, combine the miso paste, soy sauce, rice vinegar, sesame oil, minced ginger, minced garlic, and water in a small bowl. Whisk vigorously until the dressing is smooth and well combined.
5
Assemble your bowls by dividing the cooked brown rice, sliced chicken, steamed broccoli, edamame, and sliced carrots evenly into two serving bowls.
6
Generously drizzle the prepared miso dressing over each bowl. Finish by sprinkling with sesame seeds and chopped green onions for added flavor and garnish.
Nutrational Values per serving
103
kcal
13g
protein
7g
carbs
3g
fat