Air-fryer Empanadas
Golden, crispy, and packed with protein! These air-fryer empanadas use lean ground turkey and flavorful spices for a guilt-free version of a classic favorite. They are perfect for a high-protein lunch or snack that supports muscle building and healthy weight management.
Preparation
1
Brown the lean ground turkey in a non-stick skillet over medium-high heat until fully cooked.
2
Add the finely diced onion and bell pepper to the skillet and sauté until the vegetables are tender.
3
Stir in the taco seasoning and a tablespoon of water, then remove from heat and let the mixture cool slightly.
4
Place a spoonful of the turkey filling onto the center of each dough disc.
5
Fold the discs in half to create a half-moon shape and press the edges firmly with a fork to seal.
6
Whisk the egg in a small bowl and lightly brush the top of each empanada to ensure a golden finish.
7
Arrange the empanadas in a single layer in the air fryer basket, working in batches if necessary.
8
Air fry at 375°F for 8 to 10 minutes until the crust is crispy and golden brown.
Nutrational Values per serving
175
kcal
12g
protein
15g
carbs
8g
fat