Salmon stir-fry
Whip up this vibrant Salmon Stir-fry, a delicious and quick meal packed with lean protein and fresh vegetables. Perfect for building muscle and supporting your healthy lifestyle, it’s a simple yet satisfying dish that will keep you energized and on track.
Preparation
1
Pat the salmon fillets dry and cut them into bite-sized cubes. Season lightly with salt and pepper.
2
Wash and chop all vegetables. Cut broccoli into small florets, slice the bell pepper into thin strips, and peel and julienne or thinly slice the carrots. Mince the garlic and grate the fresh ginger.
3
Heat olive oil in a large wok or non-stick skillet over medium-high heat. Add the salmon cubes and cook for 3-4 minutes, turning occasionally, until lightly browned and cooked through. Remove salmon from the pan and set aside.
4
In the same pan, add the minced garlic and grated ginger. Stir-fry for 30 seconds until fragrant. Add the carrots and bell pepper strips, stir-fry for 2-3 minutes until slightly tender-crisp. Add the broccoli florets and cook for another 3-4 minutes, stirring frequently, until all vegetables are bright and tender-crisp.
5
Return the cooked salmon to the pan with the vegetables. Pour in the low-sodium soy sauce (or tamari) and toasted sesame oil. Gently toss everything together to coat evenly.
6
Serve immediately, perhaps over a bed of cauliflower rice or quinoa for an extra boost.
Nutrational Values per serving
121
kcal
9g
protein
5g
carbs
7g
fat