Stir-fried pork with ginger and soy
Fuel your muscles with this vibrant and lean stir-fry! Tender pork meets crisp vegetables in a savory ginger-soy sauce. Quick, easy, and packed with protein, it's the perfect meal to support your strength and fitness goals. Say goodbye to bland meals and hello to delicious gains!
Preparation
1
Slice the pork tenderloin thinly against the grain into bite-sized pieces. Mince the fresh ginger and garlic.
2
Cut the broccoli into small florets. Slice the red bell pepper and carrots into thin strips.
3
In a small bowl, whisk together the low-sodium soy sauce, cornstarch, and water to create the sauce.
4
Heat a large wok or non-stick pan over high heat. Add the sesame oil. Once hot, add the pork and stir-fry for 3-4 minutes until lightly browned and cooked through. Remove the pork from the pan and set aside.
5
Add the minced ginger and garlic to the same pan and stir-fry for 30 seconds until fragrant.
6
Add the broccoli, red bell pepper, and carrots to the pan. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
7
Return the cooked pork to the pan with the vegetables. Give the sauce mixture a quick whisk again and pour it over the pork and vegetables.
8
Stir continuously for 1-2 minutes until the sauce thickens and coats everything evenly. Serve immediately.
Nutrational Values per serving
89
kcal
10g
protein
5g
carbs
3g
fat