Chicken Satay Wraps
Unwrap a burst of flavor with these healthy Chicken Satay Wraps! Lean chicken smothered in a creamy, homemade peanut sauce, nestled in crisp lettuce leaves with fresh veggies. Perfect for building muscle, these wraps are high in protein and low in carbs, making them a delicious and satisfying meal.
Preparation
1
Prepare the chicken: Season the chicken breast with a pinch of salt and pepper. Cook in a lightly oiled pan over medium heat for 5-7 minutes per side, or until cooked through and no longer pink inside. Remove from heat, let it rest for a few minutes, then thinly slice or shred it.
2
Make the satay sauce: In a small bowl, whisk together the natural peanut butter, lime juice, grated fresh ginger, minced garlic, gluten-free tamari, and maple syrup (if using). Add 1-2 tablespoons of warm water to reach a smooth, pourable consistency. Taste and adjust seasoning if needed.
3
Prepare the vegetables: Shred the carrot and cucumber. Chop the fresh cilantro.
4
Assemble the wraps: Lay out the large lettuce leaves. Divide the cooked chicken among the leaves. Top with shredded carrot, cucumber, and a generous drizzle of the homemade satay sauce. Garnish with fresh cilantro.
5
Serve immediately and enjoy your fresh and flavorful high-protein wraps!
Nutrational Values per serving
142
kcal
17g
protein
5g
carbs
6g
fat