Curried butter beans with flatbreads
Savor this wholesome Curried Butter Bean dish, a vibrant and flavor-packed meal perfect for weight loss. Enjoy creamy butter beans simmered in a rich, aromatic tomato and spice sauce, served alongside soft flatbreads. It's quick, easy, and satisfyingly healthy, bursting with fiber and plant-based protein.
Preparation
1
Finely chop the onion, mince the garlic cloves, and grate the fresh ginger.
2
Heat the olive oil in a large pan or pot over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes.
3
Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
4
Add the curry powder and turmeric to the pan. Cook for 30 seconds, stirring constantly, to toast the spices.
5
Pour in the canned chopped tomatoes and vegetable broth. Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and let it cook for 10 minutes to allow the flavors to meld.
6
Drain and rinse the canned butter beans, then add them to the sauce. Stir well and continue to simmer for another 5 minutes, allowing the beans to heat through and absorb the flavors.
7
Stir in the fresh spinach and cook until wilted, which should only take 1-2 minutes.
8
Season with salt and black pepper to taste. If the curry is too thick, add a splash more water or broth.
9
Warm the flatbreads according to package instructions. Serve the curried butter beans hot, garnished with fresh chopped coriander, alongside the warm flatbreads.
Nutrational Values per serving
90
kcal
4g
protein
15g
carbs
2g
fat