Wok-fried cauliflower with honey soy hoisin

Quick, healthy, and bursting with flavor! This Wok-fried cauliflower with honey soy hoisin is a vibrant, low-calorie dish, perfect for a light lunch or dinner. Packed with fiber and nutrients, it's an ideal choice for anyone focused on weight loss or clean eating, offering a sweet and savory experience.

Wok-fried cauliflower with honey soy hoisin

Preparation

1
Prepare the cauliflower: Wash and chop the cauliflower into bite-sized florets. Set aside.
2
Mix the sauce: In a small bowl, whisk together the low-sodium soy sauce, hoisin sauce, honey, rice vinegar, grated ginger, and minced garlic. In a separate tiny bowl, dissolve cornstarch in water to create a slurry.
3
Wok-fry the cauliflower: Heat sesame oil in a large wok or skillet over medium-high heat until shimmering. Add the cauliflower florets and stir-fry for 5-7 minutes, or until tender-crisp and slightly browned.
4
Finish the dish: Give the sauce mixture another quick stir, then pour it over the cauliflower in the wok. Stir well to coat. Immediately add the cornstarch slurry, stirring constantly, and cook for another 1-2 minutes until the sauce thickens and coats the cauliflower beautifully.
5
Serve: Transfer the wok-fried cauliflower to serving plates. Garnish with chopped green onions and toasted sesame seeds. Serve hot.

Nutrational Values per serving

46
kcal
2g
protein
7g
carbs
1g
fat

Ingredients

  • Cauliflower florets 1 medium head
  • Low-sodium soy sauce 2 tbsp
  • Hoisin sauce 1 tbsp
  • Honey 1 tsp
  • Garlic 2 cloves
  • Fresh ginger 1 tsp
  • Sesame oil 1 tsp
  • Rice vinegar 1 tbsp
  • Cornstarch 1 tsp
  • Water 2 tbsp
  • Green onions 2 stalks
  • Toasted sesame seeds 1 tsp
vegan vegetarian low-calorie high-fiber clean-eating
Difficulty 1/3
Duration 25 Min