Black Bean Avocado Wrap

Fuel your body with this quick, vibrant Black Bean Avocado Wrap! Packed with plant-based protein, fiber, and healthy fats, it's perfect for a satisfying meal on your weight loss journey. Simple to make, incredibly delicious, and bursting with fresh flavors.

Black Bean Avocado Wrap

Preparation

1
Rinse and drain the black beans thoroughly under cold water. Set aside.
2
Cut the avocado in half, remove the pit, and scoop out the flesh. Dice it into small cubes or mash it lightly with a fork.
3
Finely chop the red onion and fresh cilantro.
4
In a small bowl, combine the drained black beans, diced or mashed avocado, chopped red onion, chopped cilantro, and lime juice. Gently mix everything together.
5
Lay out the whole wheat tortillas. Evenly spoon the black bean and avocado mixture onto the center of each tortilla.
6
Add a spoonful of mild salsa over the mixture.
7
Fold in the sides of the tortilla, then tightly roll it up from the bottom to create a wrap. Cut in half if desired and enjoy immediately.

Nutrational Values per serving

146
kcal
6g
protein
23g
carbs
5g
fat

Ingredients

  • Whole Wheat Tortilla 2 piece
  • Black Beans 1 can (drained)
  • Avocado 1 medium
  • Mild Salsa 4 tbsp
  • Red Onion 0.25 cup (chopped)
  • Fresh Cilantro 0.25 cup (chopped)
  • Lime Juice 2 tbsp
vegan vegetarian low-calorie high-protein high-fiber clean-eating sugar-free lactose-free
Difficulty 1/3
Duration 15 Min