Asparagus Mushroom Soup

Savor this light and flavorful Asparagus Mushroom Soup, perfect for your weight loss journey. It's packed with vibrant vegetables and aromatic herbs, offering a nourishing, low-calorie meal that's easy to prepare and incredibly satisfying. Enjoy a bowl of pure goodness!

Asparagus Mushroom Soup

Preparation

1
Wash and trim the woody ends off the asparagus. Chop the asparagus into 1-inch pieces. Slice the mushrooms and finely chop the onion and garlic.
2
Heat the olive oil in a medium pot over medium heat. Add the chopped onion and cook until softened and translucent, about 3-4 minutes.
3
Add the chopped garlic and sliced mushrooms to the pot. Cook for another 5-7 minutes, stirring occasionally, until the mushrooms have released their liquid and started to brown.
4
Stir in the chopped asparagus and dried thyme. Pour in the vegetable broth. Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 10-12 minutes, or until the asparagus is tender.
5
Carefully transfer the soup to a blender (or use an immersion blender directly in the pot). Blend until smooth. Season with salt and pepper to taste.
6
Serve hot, garnished with fresh parsley if desired.

Nutrational Values per serving

28
kcal
1g
protein
3g
carbs
2g
fat

Ingredients

  • Asparagus 200 g
  • Mushrooms 200 g
  • Onion 100 g
  • Garlic 6 g
  • Vegetable Broth 500 ml
  • Olive Oil 14 ml
  • Dried Thyme 1 g
vegan vegetarian low-carb low-fat low-calorie no-sugar high-fiber clean-eating sugar-free lactose-free gluten-free
Difficulty 1/3
Duration 25 Min