Artichoke Tuna Salad

Whip up this quick and healthy Artichoke Tuna Salad, a perfect high-protein, low-carb meal designed to support weight loss and muscle building. It's packed with flavor, fiber, and lean protein, making it an ideal choice for a satisfying and nutritious lunch or light dinner. Simple ingredients, maximum impact!

Artichoke Tuna Salad

Preparation

1
Drain the tuna very well. In a medium bowl, flake the tuna with a fork.
2
Drain the canned artichoke hearts and roughly chop them. Dice the celery and finely mince the red onion.
3
Add the chopped artichoke hearts, diced celery, and minced red onion to the bowl with the tuna.
4
In a small separate bowl, whisk together the Greek yogurt, Dijon mustard, and lemon juice. Season with salt and black pepper to taste.
5
Pour the dressing over the tuna mixture and stir gently until all ingredients are well combined.
6
If using, finely chop the fresh parsley and stir it in, or use it as a garnish.
7
Serve immediately, or chill in the refrigerator for flavors to meld, especially if preparing for on-the-go meals.

Nutrational Values per serving

68
kcal
12g
protein
4g
carbs
1g
fat

Ingredients

  • tuna in water, drained 2 can
  • artichoke hearts, drained 1 can
  • celery 2 stalk
  • red onion 1 1/4 medium onion
  • plain Greek yogurt, 0% fat 1 1/2 cup
  • Dijon mustard 1 tbsp
  • lemon juice 1 tbsp
  • salt 1 1/4 tsp
  • black pepper 1 1/4 tsp
  • fresh parsley, chopped 2 tbsp
low-carb low-fat high-protein low-calorie no-sugar high-fiber pescatarian clean-eating gluten-free sugar-free
Difficulty 1/3
Duration 15 Min