Baked Quinoa with Chicken
Fuel your muscles with this high-protein Baked Quinoa and Chicken dish. This one-pan wonder is packed with lean chicken breast, nutrient-dense quinoa, and fresh broccoli, making it the perfect meal for post-workout recovery and simple meal prep.
Preparation
1
Preheat your oven to 400°F.
2
Cut the raw chicken breast into bite-sized cubes and chop the broccoli into small florets.
3
Rinse the quinoa thoroughly in a fine-mesh strainer under cold water.
4
In a large baking dish, combine the rinsed quinoa, chicken cubes, and broccoli florets.
5
Pour the chicken broth into the dish and stir in the garlic powder, salt, and black pepper until well combined.
6
Cover the baking dish tightly with aluminum foil to ensure the quinoa cooks in the steam.
7
Bake for 30 minutes or until the liquid is fully absorbed and the chicken is no longer pink in the middle.
8
Remove the foil, sprinkle the shredded mozzarella cheese over the top, and return to the oven for 5 minutes until the cheese is melted and bubbly.
9
Let the casserole rest for 5 minutes before serving to allow the flavors to meld.
Nutrational Values per serving
132
kcal
16g
protein
9g
carbs
3g
fat