Beefy Veggie Stir-Fry
Fuel your muscles with this lean and flavorful Beefy Veggie Stir-Fry! Packed with high-quality protein and vibrant vegetables, it's a quick, easy, and delicious meal perfect for building strength and staying on track with your fitness goals. Get ready for a satisfying and nutrient-dense dish in minutes.
Preparation
1
Slice the beef against the grain into thin strips. In a bowl, toss the beef with half of the soy sauce, grated ginger, and minced garlic. Let it marinate for at least 5 minutes while you prepare the vegetables.
2
Wash and chop the broccoli into small florets. Slice the bell pepper into thin strips. Peel and thinly slice or julienne the carrot.
3
Heat the olive oil in a large skillet or wok over medium-high heat. Add the marinated beef strips and stir-fry for 2-3 minutes until browned on all sides. Remove the beef from the skillet and set aside.
4
Add the broccoli florets, bell pepper strips, and sliced carrots to the same skillet. Stir-fry for 4-6 minutes, or until the vegetables are tender-crisp. If needed, add a splash of water to help steam the vegetables.
5
Return the cooked beef to the skillet with the vegetables. Add the remaining soy sauce and sesame oil. Toss everything together for 1-2 minutes until thoroughly combined and heated through.
6
Serve immediately, perhaps over a small portion of brown rice or quinoa for additional complex carbs if desired for your muscle-building goals, or enjoy as is for a lower-carb option.
Nutrational Values per serving
113
kcal
12g
protein
5g
carbs
6g
fat