Baked Potato with warm Bean Salad and Ham

Fuel your body with this delicious and satisfying Baked Potato with Warm Bean Salad and Ham. Packed with lean protein, fiber, and wholesome ingredients, it's the perfect meal to support muscle growth or a balanced healthy diet, keeping you full and energized without compromise.

Baked Potato with warm Bean Salad and Ham

Preparation

1
Preheat your oven to 200°C (400°F).
2
Wash the potato thoroughly and prick it several times with a fork. Place it directly on the oven rack and bake for 45-60 minutes, or until tender when squeezed.
3
While the potato bakes, prepare the warm bean salad. Drain and rinse the canned beans well.
4
Dice the ham, cherry tomatoes, red bell pepper, and finely chop the red onion and fresh parsley.
5
In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and black pepper to create the dressing.
6
In a medium saucepan, gently warm the rinsed beans over low heat for a few minutes until just warm.
7
Remove the beans from heat and combine them in a bowl with the diced ham, cherry tomatoes, red bell pepper, and chopped red onion. Pour the dressing over the salad ingredients and toss gently to combine.
8
Once the potato is cooked, carefully slice it lengthwise down the middle. Fluff the inside flesh with a fork.
9
Spoon the warm bean and ham salad generously over the baked potato. Garnish with fresh parsley before serving.

Nutrational Values per serving

91
kcal
5g
protein
12g
carbs
3g
fat

Ingredients

  • baking potato 1 medium
  • lean ham 100 g
  • canned cannellini beans 200 g
  • cherry tomatoes 1 cup
  • red onion 0.25 small
  • red bell pepper 0.5 medium
  • olive oil 1 tbsp
  • red wine vinegar 1 tbsp
  • Dijon mustard 1 tsp
  • fresh parsley 2 tbsp chopped
  • salt 0.5 tsp
  • black pepper 0.25 tsp
high-protein high-fiber clean-eating low-fat
Difficulty 1/3
Duration 60 Min