Broccoli Chicken with Rice
This high-protein bowl features tender chicken breast and nutrient-rich broccoli over a bed of fluffy brown rice. It’s a clean-eating staple designed to fuel your muscles and support recovery while keeping preparation incredibly simple and flavors fresh.
Preparation
1
Cook the brown rice according to the package instructions until fluffy.
2
Cut the chicken breast into bite-sized cubes and season lightly with salt.
3
Chop the broccoli into small, even florets.
4
Heat the olive oil in a large non-stick pan over medium-high heat.
5
Add the chicken cubes to the pan and sauté until they are golden brown and cooked through.
6
Toss in the broccoli florets and minced garlic, stirring for two minutes.
7
Pour in the soy sauce and a splash of water, then cover the pan with a lid for three minutes to steam the broccoli until tender.
8
Divide the cooked rice into bowls and top with the chicken and broccoli mixture.
Nutrational Values per serving
106
kcal
9g
protein
11g
carbs
3g
fat