The Ultimate Turkey & Veggie Skillet

Power up your plate with this quick and easy Turkey & Veggie Skillet! Packed with lean protein and vibrant vegetables, it's the perfect healthy meal for muscle building and a clean lifestyle. Simple to prepare and bursting with flavor, this one-pan wonder makes healthy eating delicious.

The Ultimate Turkey & Veggie Skillet

Preparation

1
Dice the onion, bell peppers, and zucchini into bite-sized pieces. Mince the garlic.
2
Heat olive oil in a large skillet over medium-high heat.
3
Add ground turkey to the skillet. Break it up with a spoon and cook until browned, about 5-7 minutes. Drain any excess fat if necessary.
4
Stir in the diced onion, bell peppers, and zucchini. Cook for 5-7 minutes, stirring occasionally, until vegetables start to soften.
5
Add minced garlic, cumin powder, chili powder, salt, and black pepper. Stir well to combine all ingredients.
6
Add fresh spinach to the skillet. Cook for 2-3 minutes, stirring, until the spinach wilts.
7
Remove from heat and serve immediately. Enjoy your high-protein, nutrient-packed meal!

Nutrational Values per serving

84
kcal
9g
protein
4g
carbs
4g
fat

Ingredients

  • Ground Turkey 1 lb
  • Olive Oil 1 tbsp
  • Bell Pepper 2 medium
  • Zucchini 1 medium
  • Onion 1 medium
  • Spinach 5 oz
  • Garlic 2 clove
  • Cumin Powder 1 tsp
  • Chili Powder 1 tsp
  • Salt 0.5 tsp
  • Black Pepper 0.25 tsp
high-protein low-carb clean-eating gluten-free low-calorie
Difficulty 1/3
Duration 20 Min