Chicken Chickpea Wrap
Fuel your muscles with this quick and delicious Chicken Chickpea Wrap! Packed with lean protein and fiber, it's the perfect meal for building strength. Simple to prepare, healthy, and satisfying – ideal for a post-workout refuel or a quick, nutritious lunch.
Preparation
1
If using raw chicken, cook and shred or dice it. You can boil, grill, or pan-fry until fully cooked.
2
In a medium bowl, combine the shredded chicken, drained and rinsed chickpeas, plain Greek yogurt, and lemon juice.
3
Season the mixture with a pinch of salt and black pepper. Stir well to ensure all ingredients are evenly coated.
4
Lay out the whole wheat wrap on a clean, flat surface.
5
Spread the chicken and chickpea mixture evenly down the center of the wrap.
6
Top the mixture with fresh spinach leaves, diced cucumber, and diced tomato.
7
Fold in the short sides of the wrap (top and bottom), then tightly roll it up from one of the long sides.
8
Serve immediately and enjoy your high-protein meal!
Nutrational Values per serving
132
kcal
14g
protein
14g
carbs
3g
fat