High-Octane Salmon Bowl

Fuel your body with this high-octane salmon bowl! Packed with lean protein, healthy fats, and vibrant veggies, it's designed to boost muscle growth and sustain your energy. Quick to prepare, this delicious meal is perfect for a power-packed lunch or dinner.

High-Octane Salmon Bowl

Preparation

1
Rinse the quinoa thoroughly under cold water. Combine quinoa with 1 cup of water in a small saucepan, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until water is absorbed. Fluff with a fork.
2
While quinoa cooks, preheat a pan over medium-high heat. Pat the salmon fillet dry with paper towels. Season both sides with salt and black pepper.
3
Add 1 tablespoon of olive oil to the hot pan. Place the salmon skin-side down (if applicable) and cook for 4-6 minutes per side, or until cooked through and flaky.
4
Steam or blanch the broccoli florets until tender-crisp, about 3-5 minutes. You can also roast them alongside the salmon in an oven if preferred.
5
Slice the avocado into desired pieces.
6
Assemble your bowl: Start with a bed of cooked quinoa, then add the cooked salmon fillet, steamed broccoli, and avocado slices. Squeeze fresh lemon juice over the top for a bright finish.

Nutrational Values per serving

163
kcal
10g
protein
6g
carbs
11g
fat

Ingredients

  • Salmon 1 fillet
  • Cooked Quinoa 0.5 cup
  • Broccoli Florets 1 cup
  • Avocado 0.25 piece
  • Lemon 0.5 piece
  • Olive Oil 1 tbsp
  • Salt 0.25 tsp
  • Black Pepper 0.25 tsp
pescatarian high-protein low-carb high-fiber clean-eating gluten-free lactose-free
Difficulty 1/3
Duration 20 Min