Caesar's Chicken Salad

Fuel your muscles with this powerhouse Caesar's Chicken Salad! Lean grilled chicken and crisp romaine are tossed in a light, high-protein Greek yogurt dressing. It's a quick, delicious, and satisfying meal designed to support muscle growth and keep you feeling full, without the heavy fats or added sugars.

Caesar's Chicken Salad

Preparation

1
Pat the chicken fillets dry. Season generously with salt and black pepper on both sides. Lightly brush a grill pan or skillet with olive oil and heat over medium-high heat.
2
Grill the chicken for 5-7 minutes per side, or until cooked through and no longer pink in the center. Remove from heat, let it rest for a few minutes, then slice into strips or cubes.
3
While the chicken cooks, prepare the dressing. In a small bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, Worcestershire sauce, minced garlic, a pinch of salt, and a pinch of black pepper until smooth.
4
Wash and chop the romaine lettuce into bite-sized pieces. Place the chopped lettuce in a large mixing bowl.
5
Add the sliced grilled chicken to the bowl with the lettuce. Pour the prepared dressing over the chicken and lettuce. Toss gently to ensure everything is evenly coated.
6
Divide the salad between two plates. Sprinkle with grated Parmesan cheese just before serving.

Nutrational Values per serving

102
kcal
14g
protein
3g
carbs
4g
fat

Ingredients

  • Chicken Breast 2 fillet
  • Romaine Lettuce 1 head
  • Plain Greek Yogurt 0.5 cup
  • Lemon Juice 2 tbsp
  • Dijon Mustard 1 tsp
  • Worcestershire Sauce 0.5 tsp
  • Garlic 2 clove
  • Grated Parmesan Cheese 2 tbsp
  • Olive Oil 1 tbsp
  • Salt 1 pinch
  • Black Pepper 1 pinch
low-carb low-fat high-protein low-calorie sugar-free high-fiber clean-eating gluten-free
Difficulty 1/3
Duration 25 Min