Lean & Green Steak Salad

Fuel your body with this vibrant Lean & Green Steak Salad! Packed with high-quality protein and nutrient-rich vegetables, it's the perfect meal to support muscle growth and keep you feeling full and energized. Simple to prepare, incredibly satisfying, and bursting with fresh flavors.

Lean & Green Steak Salad

Preparation

1
Pat the lean beef steak dry with paper towels and season generously with salt and black pepper on both sides.
2
Heat olive oil in a skillet over medium-high heat. Once hot, sear the steak for 3-5 minutes per side for medium-rare, or to your preferred doneness. Remove from skillet, let it rest on a cutting board for a few minutes, then slice thinly against the grain.
3
While the steak rests, prepare the salad dressing. In a small bowl, whisk together the red wine vinegar, Dijon mustard, and remaining olive oil. Season with a pinch of salt and pepper.
4
In a large salad bowl, combine the mixed salad greens, halved cherry tomatoes, sliced cucumber, chopped bell pepper, and thinly sliced red onion.
5
Add the sliced avocado to the salad bowl.
6
Arrange the thinly sliced steak over the salad. Drizzle generously with the prepared dressing and toss gently to combine. Serve immediately.

Nutrational Values per serving

115
kcal
8g
protein
3g
carbs
8g
fat

Ingredients

  • Lean Beef Steak 1 piece
  • Mixed Salad Greens 6 cup
  • Cherry Tomatoes 1 cup
  • Cucumber 0.5 large
  • Bell Pepper 1 medium
  • Red Onion 0.25 medium
  • Avocado 0.5 large
  • Olive Oil 3 tbsp
  • Red Wine Vinegar 2 tbsp
  • Dijon Mustard 1 tsp
  • Salt 0.5 tsp
  • Black Pepper 0.25 tsp
low-carb high-protein low-calorie clean-eating gluten-free
Difficulty 1/3
Duration 20 Min