Broccoli Mac and Cheese
Fuel your muscles with this comforting yet healthy Broccoli Mac and Cheese! Packed with protein and fiber, this creamy, cheesy dish is perfect for recovery or a satisfying, wholesome meal that supports your fitness goals without compromising on taste. Great for muscle building.
Preparation
1
Cook the whole wheat elbow pasta according to package directions until al dente. Drain well and set aside.
2
While the pasta cooks, steam or lightly boil the broccoli florets until tender-crisp. Drain and set aside.
3
In a medium saucepan, whisk together the low-fat milk and cornstarch until smooth. Place over medium heat.
4
Gradually bring the milk mixture to a gentle simmer, whisking constantly, until it thickens slightly.
5
Reduce heat to low. Stir in the shredded reduced-fat cheddar cheese, nutritional yeast, garlic powder, onion powder, dry mustard powder (if using), salt, and black pepper. Stir until the cheese is melted and the sauce is smooth and creamy.
6
Add the cooked pasta and steamed broccoli to the cheese sauce. Stir gently to combine everything evenly.
7
Serve hot and enjoy!
Nutrational Values per serving
113
kcal
8g
protein
14g
carbs
3g
fat