Cheesy Gratin Cod

Elevate your dinner with this cheesy, protein-packed cod gratin! Flaky cod and tender broccoli are baked to perfection under a creamy, savory yogurt sauce and a golden-brown layer of melted cheese. It's a simple, healthy meal designed to fuel muscle growth and keep you satisfied, without compromising on incredible flavor.

Cheesy Gratin Cod

Preparation

1
Preheat your oven to 400°F (200°C).
2
Lightly grease a small baking dish (approx. 8x8 inches) or two individual oven-safe dishes.
3
Place the cod fillets in the prepared baking dish. Scatter the broccoli florets around the cod.
4
In a small bowl, whisk together the plain non-fat Greek yogurt, garlic powder, salt, and black pepper until well combined.
5
Spoon the yogurt mixture evenly over the cod fillets and broccoli.
6
Sprinkle the shredded reduced-fat mozzarella cheese generously over the top of the cod and vegetables.
7
Bake for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork, and the cheese is bubbly and golden brown. If you prefer more browning, you can broil for the last 1-2 minutes, watching carefully to prevent burning.
8
Serve immediately and enjoy!

Nutrational Values per serving

81
kcal
13g
protein
3g
carbs
2g
fat

Ingredients

  • Cod Fillet 2 fillet
  • Broccoli Florets 2 cup
  • Plain Non-Fat Greek Yogurt 0.5 cup
  • Reduced-Fat Mozzarella Cheese 0.5 cup
  • Garlic Powder 1 tsp
  • Salt 0.5 tsp
  • Black Pepper 0.25 tsp
pescatarian high-protein low-carb low-calorie gluten-free clean-eating
Difficulty 1/3
Duration 25 Min