Chicken Tortillas

Fuel your muscles with these quick and easy Chicken Tortillas! Packed with lean protein, fresh vegetables, and wholesome carbs, this recipe is designed to support muscle growth and recovery. Simple to prepare, incredibly tasty, and perfect for a satisfying meal that fits your fitness goals.

Chicken Tortillas

Preparation

1
Slice the chicken breast into thin strips. Dice the bell pepper and onion into small pieces.
2
In a medium skillet, heat the olive oil over medium-high heat. Add the chicken strips and cook until browned and cooked through, about 5-7 minutes.
3
Add the diced bell pepper and onion to the skillet. Cook for another 3-5 minutes, until vegetables are tender-crisp. Stir in the chili powder, cumin powder, garlic powder, salt, and black pepper, cooking for 1 minute more until fragrant.
4
Warm the whole wheat tortillas according to package directions (microwave or a dry skillet works well).
5
Assemble your tortillas: lay out a tortilla, fill with the chicken and vegetable mixture. Top with a spoonful of salsa, a dollop of Greek yogurt, and some fresh lettuce.
6
Fold or roll your tortillas and enjoy immediately.

Nutrational Values per serving

128
kcal
16g
protein
8g
carbs
4g
fat

Ingredients

  • Chicken Breast 2 breast
  • Whole Wheat Tortilla 2 tortilla
  • Bell Pepper 1 large pepper
  • Onion 0.5 medium onion
  • Olive Oil 1 tbsp
  • Chili Powder 0.5 tsp
  • Cumin Powder 0.5 tsp
  • Garlic Powder 0.5 tsp
  • Salt 0.25 tsp
  • Black Pepper 0.25 tsp
  • Salsa (mild, no sugar added) 4 tbsp
  • Greek Yogurt (plain, non-fat) 4 tbsp
  • Romaine Lettuce 2 cup
high-protein clean-eating high-fiber low-fat
Difficulty 1/3
Duration 20 Min