Cauliflower Coconut Curry

Savor this creamy and hearty Cauliflower Coconut Curry, packed with plant-based protein and vibrant flavors. It's a deliciously satisfying meal designed to fuel your muscles and support a healthy lifestyle, all while being incredibly simple to prepare.

Cauliflower Coconut Curry

Preparation

1
Prepare your ingredients: dice the onion, mince the garlic and ginger, and chop the cauliflower into bite-sized florets. Drain and rinse the chickpeas.
2
Heat a large pot or deep skillet over medium heat. Add the diced onion and sauté for 3-5 minutes until softened.
3
Stir in the minced garlic and ginger, curry powder, and turmeric. Cook for another minute until fragrant, stirring constantly.
4
Add the cauliflower florets, light coconut milk, and vegetable broth to the pot. Bring to a gentle simmer, then reduce heat to medium-low, cover, and cook for 10-15 minutes, or until the cauliflower is tender-crisp.
5
Stir in the drained chickpeas and fresh spinach. Cook for 2-3 minutes, or until the spinach has wilted.
6
Remove from heat and stir in the lime juice. Season with salt and black pepper to taste. Garnish with fresh cilantro before serving.

Nutrational Values per serving

60
kcal
3g
protein
8g
carbs
2g
fat

Ingredients

  • Cauliflower 1 head
  • Light Coconut Milk 1 can
  • Chickpeas 1 can (drained)
  • Onion 1 medium onion
  • Garlic 3 clove
  • Fresh Ginger 1 inch piece
  • Curry Powder 1 tbsp
  • Turmeric Powder 1 tsp
  • Fresh Spinach 1 bag (5 oz)
  • Lime Juice 2 tbsp
  • Vegetable Broth 0.5 cup
  • Salt 1 pinch
  • Black Pepper 1 pinch
  • Fresh Cilantro 0.25 cup chopped
vegan vegetarian high-protein low-calorie high-fiber clean-eating lactose-free gluten-free
Difficulty 1/3
Duration 30 Min