Mighty Mushroom Stir-Fry

Unleash the power of plants with this Mighty Mushroom Stir-Fry! Packed with protein and vibrant veggies, this quick and easy dish is perfect for building muscle and fueling your body. A delicious, wholesome meal ready in minutes to keep you on track with your fitness goals.

Mighty Mushroom Stir-Fry

Preparation

1
Prepare all your vegetables: slice the mushrooms, bell pepper, and onion. Mince the garlic and fresh ginger. Break the broccoli into bite-sized florets.
2
In a small bowl, whisk together the low sodium soy sauce, vegetable broth, maple syrup, and cornstarch until smooth. Set aside.
3
Heat sesame oil in a large skillet or wok over medium-high heat.
4
Add the sliced onion, bell pepper, and broccoli florets to the hot pan. Stir-fry for 3-4 minutes until they start to tender-crisp.
5
Add the sliced mushrooms, minced garlic, and minced ginger to the pan. Continue to stir-fry for another 3-5 minutes, until the mushrooms are browned and tender.
6
Stir in the shelled edamame.
7
Give the prepared sauce a quick whisk again and then pour it into the pan. Stir continuously as the sauce thickens, which should take about 1-2 minutes.
8
Serve immediately, garnished with a sprinkle of sesame seeds.

Nutrational Values per serving

55
kcal
4g
protein
6g
carbs
2g
fat

Ingredients

  • Mixed Mushrooms 4 cup
  • Shelled Edamame 1 cup
  • Bell Pepper 1 medium
  • Onion 0.5 medium
  • Garlic 2 clove
  • Broccoli Florets 2 cup
  • Low Sodium Soy Sauce 4 tbsp
  • Fresh Ginger 1 tbsp
  • Sesame Oil 1 tbsp
  • Cornstarch 1 tbsp
  • Maple Syrup 1 tsp
  • Vegetable Broth 0.5 cup
  • Sesame Seeds 1 tsp
vegan high-protein low-calorie high-fiber clean-eating
Difficulty 1/3
Duration 25 Min