Brussel Sprout Casserol with Feta
Transform humble Brussels sprouts into a delightful, healthy casserole! This recipe combines tender roasted sprouts with creamy feta cheese, creating a low-carb, high-protein dish perfect for those looking to shed weight while enjoying satisfying flavors. Simple to make and incredibly tasty.
Preparation
1
Preheat your oven to 400°F (200°C).
2
Wash and trim the Brussels sprouts. Cut larger sprouts in half. Pat them dry with a paper towel.
3
In a medium baking dish or oven-safe skillet, toss the trimmed Brussels sprouts with olive oil, garlic powder, salt, and black pepper until evenly coated.
4
Arrange the sprouts in a single layer in the dish.
5
Bake for 15-20 minutes, or until the sprouts are tender-crisp and lightly browned, stirring halfway through.
6
Remove the dish from the oven and sprinkle the crumbled feta cheese evenly over the roasted Brussels sprouts.
7
Return to the oven and bake for another 5-7 minutes, or until the feta is lightly golden and warmed through.
8
Serve hot and enjoy your delicious, healthy casserole!
Nutrational Values per serving
107
kcal
5g
protein
9g
carbs
7g
fat