Feta Lentil Bowl
Quick, vibrant, and bursting with flavor, this Feta Lentil Bowl is your ideal meal for building lean muscle and staying energized. Packed with plant-based protein and fiber, it's a simple, satisfying option perfect for a healthy lunch or dinner that supports your fitness goals without compromising on taste.
Preparation
1
Drain and rinse the canned lentils thoroughly under cold water. Set aside.
2
Dice the cucumber into small, bite-sized pieces.
3
Halve the cherry tomatoes.
4
Thinly slice the red onion.
5
Finely chop the fresh parsley.
6
In a large bowl, combine the drained lentils, diced cucumber, halved cherry tomatoes, sliced red onion, and chopped parsley.
7
Crumble the feta cheese directly into the bowl with the other ingredients.
8
Drizzle with olive oil and fresh lemon juice.
9
Season with salt and black pepper to taste.
10
Gently toss all ingredients together until well combined. Serve immediately or chill for later.
Nutrational Values (per serving)
109
kcal
5g
protein
9g
carbs
6g
fat