Egg fried Rice
Whip up this quick and healthy High-Protein Egg Fried Rice, perfect for fueling your muscles or staying on track with your fitness goals. Packed with protein, vibrant veggies, and flavorful spices, it’s a simple, satisfying meal that’s ready in minutes.
Preparation
1
If using uncooked rice, prepare it according to package instructions and let it cool completely. Day-old or pre-cooked rice works best for fried rice.
2
Chop the green onions, separating the white and green parts. Mince the garlic and grate the fresh ginger.
3
Whisk the eggs in a small bowl with a pinch of salt and a dash of black pepper.
4
Heat half of the sesame oil in a large non-stick pan or wok over medium-high heat.
5
Pour in the whisked eggs and scramble until just cooked through. Remove the scrambled eggs from the pan and set aside.
6
Add the remaining sesame oil to the pan. Add the white parts of the green onions, minced garlic, and grated ginger. Sauté for about 30 seconds until fragrant.
7
Add the mixed vegetables to the pan and stir-fry for 3-4 minutes until tender-crisp.
8
Add the cooked rice to the pan, breaking up any clumps. Stir-fry for 2-3 minutes, ensuring the rice is heated through and slightly toasted.
9
Return the scrambled eggs to the pan. Pour in the soy sauce and an additional dash of black pepper. Toss everything together until well combined and heated through.
10
Garnish with the green parts of the green onions before serving.
Nutrational Values (per serving)
121
kcal
6g
protein
14g
carbs
5g
fat